♥ Post Costa Rica Green Juice ♥

2 days ago, I came back from an incredible trip to Costa Rica. I feel extremely grateful and blessed that I was able to go on this trip! Thank you Chris Kendall, Ashley Clark, Brian and Jody Calvi, Melanie Lotos, Amanda Froelich, Jack Seidler, as well as the rest of the TRA Raw Food Culinary Skills …


♥ Fresh Grain and Fruit Breakfast ♥

Hey there! Let's get right to it 😉 Like the title sais, this dish consists of both fresh grains and fruit. You are free to use whole grains containing gluten such as wheat, barley, and rye. Kamut and spelt are also part of this group of grains that contain gluten since they are both ancient …

♥ Tuesday Smoothie ♥

Today's smoothie is simple, delicious, and nutritious! Here are the ingredients: 2 ripe bananas 1 apple 1 tbsp hemp seeds 1 bundle cilantro Water (amount depends on desired consitency) Add some dates if you like it sweeter. Directions: Blend. 😉 And enjoy!