♥ Strawberry Banana Spoothie ♥

Hey guys 🙂 Have you ever heard of a "spoothie"? As far as I know, Eric Rivkin from Viva la Raw coined the term and it simply is: A smoothie that you don't drink but spoon out of a bowl (you could call it a custard or pudding too 🙂 ). You make the mixture …


♥ Energizing Smoothie ♥

This energizing smoothie is all about ripe fruit, sweet flavour, and natural fruit sugars. Ripe fruit is more alkalizing than unripe fruit and has much more flavour and sweetness 🙂 You will need the following ingredients: - 1 cantaloupe - 2 oranges or 4 mandarine oranges (~ 250ml / 1 cup of fresh orange juice) …

♥ Tuesday Smoothie ♥

Today's smoothie is simple, delicious, and nutritious! Here are the ingredients: 2 ripe bananas 1 apple 1 tbsp hemp seeds 1 bundle cilantro Water (amount depends on desired consitency) Add some dates if you like it sweeter. Directions: Blend. 😉 And enjoy!