Raw Vegan Chocolate Ice Cream

Just in time for late summer ... Peal those utterly ripe bananas of yours with them beautiful brown spots and put them in the freezer .... once 'consolidated' add some cardamom, cinnamon, carob or cacao powder, perhaps some rice milk or water as well ... and mix it up 😉 For extra sweetness: Add dates! …

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♥ Post Costa Rica Green Juice ♥

2 days ago, I came back from an incredible trip to Costa Rica. I feel extremely grateful and blessed that I was able to go on this trip! Thank you Chris Kendall, Ashley Clark, Brian and Jody Calvi, Melanie Lotos, Amanda Froelich, Jack Seidler, as well as the rest of the TRA Raw Food Culinary Skills …

♥ Tuesday Smoothie ♥

Today's smoothie is simple, delicious, and nutritious! Here are the ingredients: 2 ripe bananas 1 apple 1 tbsp hemp seeds 1 bundle cilantro Water (amount depends on desired consitency) Add some dates if you like it sweeter. Directions: Blend. 😉 And enjoy!