Raw Vegan Chocolate Ice Cream

Just in time for late summer ... Peal those utterly ripe bananas of yours with them beautiful brown spots and put them in the freezer .... once 'consolidated' add some cardamom, cinnamon, carob or cacao powder, perhaps some rice milk or water as well ... and mix it up 😉 For extra sweetness: Add dates! …

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♥ Tuesday Smoothie ♥

Today's smoothie is simple, delicious, and nutritious! Here are the ingredients: 2 ripe bananas 1 apple 1 tbsp hemp seeds 1 bundle cilantro Water (amount depends on desired consitency) Add some dates if you like it sweeter. Directions: Blend. 😉 And enjoy!